Great Northern Bean, Cooked
208.9kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
37.329g
|
14%
|
Dietary Fibre |
12.39g
|
44%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.797g
|
1%
|
Saturated Fat |
0.248g
|
1%
|
Monounsaturated Fat |
0.037g
| |
Polyunsaturated Fat |
0.331g
| |
Omega-3 Fatty Acids |
0.149g
|
11%
|
Omega-6 Fatty Acids |
0.182g
| |
Cholesterol |
0mg
| |
Protein |
14.744g
|
29%
|
Water |
122.13g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.301mg
|
3%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.28mg
|
23%
|
Riboflavin (Vitamin B2) |
0.104mg
|
8%
|
Niacin (Vitamin B3) |
1.205mg
|
8%
|
Pantothenic |
0.471mg
|
9%
|
Vitamin B6 |
0.207mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
180.54µg
|
45%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
120.36mg
|
9%
|
Iron |
3.77mg
|
21%
|
Magnesium |
88.5mg
|
21%
|
Potassium |
692.07mg
|
15%
|
Copper |
0.437mg
|
49%
|
Zinc |
1.558mg
|
14%
|
Phosphorus |
292.05mg
|
23%
|
Selenium |
7.257µg
|
13%
|
Sodium |
3.54mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.917mg
|
40%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.