Asparagus, Frozen, Cooked
32.4kcal (2% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.456g
|
1%
|
Dietary Fibre |
2.88g
|
10%
|
Sugar |
0.576g
|
1%
|
Starch |
NA
| |
Total Fat |
0.756g
|
1%
|
Saturated Fat |
0.173g
|
1%
|
Monounsaturated Fat |
0.023g
| |
Polyunsaturated Fat |
0.333g
| |
Omega-3 Fatty Acids |
0.018g
|
1%
|
Omega-6 Fatty Acids |
0.315g
| |
Cholesterol |
0mg
| |
Protein |
5.31g
|
11%
|
Water |
169.38g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
43.92mg
|
49%
|
Vitamin A |
72µg
|
8%
|
Thiamine (Vitamin B1) |
0.117mg
|
10%
|
Riboflavin (Vitamin B2) |
0.185mg
|
14%
|
Niacin (Vitamin B3) |
1.868mg
|
12%
|
Pantothenic |
0.284mg
|
6%
|
Vitamin B6 |
0.036mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
243µg
|
61%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.16mg
|
14%
|
Vitamin K |
144µg
|
120%
|
Cholin |
37.62mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
32.4mg
|
2%
|
Iron |
1.008mg
|
6%
|
Magnesium |
18mg
|
4%
|
Potassium |
309.6mg
|
7%
|
Copper |
0.189mg
|
21%
|
Zinc |
0.738mg
|
7%
|
Phosphorus |
88.2mg
|
7%
|
Selenium |
7.02µg
|
13%
|
Sodium |
5.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.252mg
|
11%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.