Asparagus, Frozen, Cooked

32.4kcal (2% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
3.456g
1%
Dietary Fibre
2.88g
10%
Sugar
0.576g
1%
Starch
NA
Total Fat
0.756g
1%
Saturated Fat
0.173g
1%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.333g
Omega-3 Fatty Acids
0.018g
1%
Omega-6 Fatty Acids
0.315g
Cholesterol
0mg
Protein
5.31g
11%
Water
169.38g
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Vitamins
Amount
DV%
Vitamin C
43.92mg
49%
Vitamin A
72µg
8%
Thiamine (Vitamin B1)
0.117mg
10%
Riboflavin (Vitamin B2)
0.185mg
14%
Niacin (Vitamin B3)
1.868mg
12%
Pantothenic
0.284mg
6%
Vitamin B6
0.036mg
2%
Biotin
NA
Folate (Vitamin B9)
243µg
61%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
2.16mg
14%
Vitamin K
144µg
120%
Cholin
37.62mg
7%
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Minerals (Elements)
Amount
DV%
Calcium
32.4mg
2%
Iron
1.008mg
6%
Magnesium
18mg
4%
Potassium
309.6mg
7%
Copper
0.189mg
21%
Zinc
0.738mg
7%
Phosphorus
88.2mg
7%
Selenium
7.02µg
13%
Sodium
5.4mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.252mg
11%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.