Peas, Sprouted
148.8kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
32.532g
|
12%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.816g
|
1%
|
Saturated Fat |
0.149g
|
1%
|
Monounsaturated Fat |
0.073g
| |
Polyunsaturated Fat |
0.391g
| |
Omega-3 Fatty Acids |
0.073g
|
6%
|
Omega-6 Fatty Acids |
0.318g
| |
Cholesterol |
0mg
| |
Protein |
10.56g
|
21%
|
Water |
74.724g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
12.48mg
|
14%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.27mg
|
23%
|
Riboflavin (Vitamin B2) |
0.186mg
|
14%
|
Niacin (Vitamin B3) |
3.706mg
|
23%
|
Pantothenic |
1.235mg
|
25%
|
Vitamin B6 |
0.318mg
|
19%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
172.8µg
|
43%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
43.2mg
|
3%
|
Iron |
2.712mg
|
15%
|
Magnesium |
67.2mg
|
16%
|
Potassium |
457.2mg
|
10%
|
Copper |
0.326mg
|
36%
|
Zinc |
1.26mg
|
11%
|
Phosphorus |
198mg
|
16%
|
Selenium |
0.72µg
|
1%
|
Sodium |
24mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.526mg
|
23%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.