Bean, Black, Cooked
227kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
40.781g
|
15%
|
Dietary Fibre |
14.964g
|
53%
|
Sugar |
0.55g
|
1%
|
Starch |
NA
| |
Total Fat |
0.929g
|
1%
|
Saturated Fat |
0.239g
|
1%
|
Monounsaturated Fat |
0.081g
| |
Polyunsaturated Fat |
0.397g
| |
Omega-3 Fatty Acids |
0.181g
|
14%
|
Omega-6 Fatty Acids |
0.217g
| |
Cholesterol |
0mg
| |
Protein |
15.239g
|
30%
|
Water |
113.073g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.42mg
|
35%
|
Riboflavin (Vitamin B2) |
0.101mg
|
8%
|
Niacin (Vitamin B3) |
0.869mg
|
5%
|
Pantothenic |
0.416mg
|
8%
|
Vitamin B6 |
0.119mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
256.28µg
|
64%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.496mg
|
10%
|
Vitamin K |
5.676µg
|
5%
|
Cholin |
56.072mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
46.44mg
|
4%
|
Iron |
3.612mg
|
20%
|
Magnesium |
120.4mg
|
29%
|
Potassium |
610.6mg
|
13%
|
Copper |
0.359mg
|
40%
|
Zinc |
1.926mg
|
18%
|
Phosphorus |
240.8mg
|
19%
|
Selenium |
2.064µg
|
4%
|
Sodium |
1.72mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.764mg
|
33%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.