Lentil
176kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
31.675g
|
12%
|
Dietary Fibre |
5.35g
|
19%
|
Sugar |
1.015g
|
2%
|
Starch |
24.95g
| |
Total Fat |
0.53g
|
1%
|
Saturated Fat |
0.077g
|
0%
|
Monounsaturated Fat |
0.097g
| |
Polyunsaturated Fat |
0.263g
| |
Omega-3 Fatty Acids |
0.056g
|
4%
|
Omega-6 Fatty Acids |
0.207g
| |
Cholesterol |
0mg
| |
Protein |
12.315g
|
25%
|
Water |
4.13g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.25mg
|
3%
|
Vitamin A |
1µg
|
0%
|
Thiamine (Vitamin B1) |
0.437mg
|
36%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
1.303mg
|
8%
|
Pantothenic |
1.07mg
|
21%
|
Vitamin B6 |
0.27mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
239.5µg
|
60%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.245mg
|
2%
|
Vitamin K |
2.5µg
|
2%
|
Cholin |
48.2mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
17.5mg
|
1%
|
Iron |
3.255mg
|
18%
|
Magnesium |
23.5mg
|
6%
|
Potassium |
338.5mg
|
7%
|
Copper |
0.377mg
|
42%
|
Zinc |
1.635mg
|
15%
|
Phosphorus |
140.5mg
|
11%
|
Selenium |
0.05µg
|
0%
|
Sodium |
3mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.697mg
|
30%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.