Pink Bean, Cooked
251.8kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
47.168g
|
17%
|
Dietary Fibre |
8.957g
|
32%
|
Sugar |
0.608g
|
1%
|
Starch |
NA
| |
Total Fat |
0.828g
|
1%
|
Saturated Fat |
0.213g
|
1%
|
Monounsaturated Fat |
0.071g
| |
Polyunsaturated Fat |
0.355g
| |
Omega-3 Fatty Acids |
0.162g
|
12%
|
Omega-6 Fatty Acids |
0.193g
| |
Cholesterol |
0mg
| |
Protein |
15.311g
|
31%
|
Water |
103.428g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.434mg
|
36%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
0.963mg
|
6%
|
Pantothenic |
0.505mg
|
10%
|
Vitamin B6 |
0.296mg
|
17%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
283.92µg
|
71%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.656mg
|
11%
|
Vitamin K |
6.253µg
|
5%
|
Cholin |
62.361mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
87.88mg
|
7%
|
Iron |
3.887mg
|
22%
|
Magnesium |
109.85mg
|
26%
|
Potassium |
858.52mg
|
18%
|
Copper |
0.458mg
|
51%
|
Zinc |
1.622mg
|
15%
|
Phosphorus |
278.85mg
|
22%
|
Selenium |
2.366µg
|
4%
|
Sodium |
3.38mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.926mg
|
40%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.