Edamame, Frozen
128.6kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
8.98g
|
3%
|
Dietary Fibre |
5.664g
|
20%
|
Sugar |
2.926g
|
6%
|
Starch |
0.389g
| |
Total Fat |
5.581g
|
7%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
13.24g
|
26%
|
Water |
88.701g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
11.446mg
|
13%
|
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.177mg
|
15%
|
Riboflavin (Vitamin B2) |
0.313mg
|
24%
|
Niacin (Vitamin B3) |
1.092mg
|
7%
|
Pantothenic |
0.631mg
|
13%
|
Vitamin B6 |
0.159mg
|
9%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
357.54µg
|
89%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.85mg
|
6%
|
Vitamin K |
37.052µg
|
31%
|
Cholin |
66.08mg
|
12%
|
 | Amount | DV% |
|---|---|---|
Calcium |
70.8mg
|
5%
|
Iron |
2.49mg
|
14%
|
Magnesium |
71.98mg
|
17%
|
Potassium |
568.76mg
|
12%
|
Copper |
0.382mg
|
42%
|
Zinc |
1.558mg
|
14%
|
Phosphorus |
189.98mg
|
15%
|
Selenium |
NA
| |
Sodium |
7.08mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.192mg
|
52%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.