Edamame, Frozen

128.6kcal (6% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
8.98g
3%
Dietary Fibre
5.664g
20%
Sugar
2.926g
6%
Starch
0.389g
Total Fat
5.581g
7%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
NA
Protein
13.24g
26%
Water
88.701g
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Vitamins
Amount
DV%
Vitamin C
11.446mg
13%
Vitamin A
NA
Thiamine (Vitamin B1)
0.177mg
15%
Riboflavin (Vitamin B2)
0.313mg
24%
Niacin (Vitamin B3)
1.092mg
7%
Pantothenic
0.631mg
13%
Vitamin B6
0.159mg
9%
Biotin
NA
Folate (Vitamin B9)
357.54µg
89%
Vitamin B12
NA
Vitamin B-12 Added
NA
Vitamin D
NA
Vitamin E
0.85mg
6%
Vitamin K
37.052µg
31%
Cholin
66.08mg
12%
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Minerals (Elements)
Amount
DV%
Calcium
70.8mg
5%
Iron
2.49mg
14%
Magnesium
71.98mg
17%
Potassium
568.76mg
12%
Copper
0.382mg
42%
Zinc
1.558mg
14%
Phosphorus
189.98mg
15%
Selenium
NA
Sodium
7.08mg
0%
Iodine
NA
Molybdenum
NA
Manganese
1.192mg
52%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.