Lima Bean, Cooked
216.2kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.254g
|
14%
|
Dietary Fibre |
13.16g
|
47%
|
Sugar |
5.452g
|
11%
|
Starch |
NA
| |
Total Fat |
0.714g
|
1%
|
Saturated Fat |
0.167g
|
1%
|
Monounsaturated Fat |
0.064g
| |
Polyunsaturated Fat |
0.321g
| |
Omega-3 Fatty Acids |
0.098g
|
8%
|
Omega-6 Fatty Acids |
0.222g
| |
Cholesterol |
0mg
| |
Protein |
14.664g
|
29%
|
Water |
131.205g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.303mg
|
25%
|
Riboflavin (Vitamin B2) |
0.103mg
|
8%
|
Niacin (Vitamin B3) |
0.791mg
|
5%
|
Pantothenic |
0.793mg
|
16%
|
Vitamin B6 |
0.303mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
156.04µg
|
39%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.338mg
|
2%
|
Vitamin K |
3.76µg
|
3%
|
Cholin |
61.1mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
31.96mg
|
2%
|
Iron |
4.493mg
|
25%
|
Magnesium |
80.84mg
|
19%
|
Potassium |
955.04mg
|
20%
|
Copper |
0.442mg
|
49%
|
Zinc |
1.786mg
|
16%
|
Phosphorus |
208.68mg
|
17%
|
Selenium |
8.46µg
|
15%
|
Sodium |
3.76mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.97mg
|
42%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.