Black Turtle Bean, Cooked
240.5kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
45.048g
|
16%
|
Dietary Fibre |
15.355g
|
55%
|
Sugar |
0.592g
|
1%
|
Starch |
NA
| |
Total Fat |
0.648g
|
1%
|
Saturated Fat |
0.165g
|
1%
|
Monounsaturated Fat |
0.056g
| |
Polyunsaturated Fat |
0.276g
| |
Omega-3 Fatty Acids |
0.126g
|
10%
|
Omega-6 Fatty Acids |
0.15g
| |
Cholesterol |
0mg
| |
Protein |
15.133g
|
30%
|
Water |
121.619g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.416mg
|
35%
|
Riboflavin (Vitamin B2) |
0.104mg
|
8%
|
Niacin (Vitamin B3) |
0.975mg
|
6%
|
Pantothenic |
0.481mg
|
10%
|
Vitamin B6 |
0.142mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
159.1µg
|
40%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.61mg
|
11%
|
Vitamin K |
6.105µg
|
5%
|
Cholin |
60.31mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
101.75mg
|
8%
|
Iron |
5.273mg
|
29%
|
Magnesium |
90.65mg
|
22%
|
Potassium |
801.05mg
|
17%
|
Copper |
0.498mg
|
55%
|
Zinc |
1.406mg
|
13%
|
Phosphorus |
281.2mg
|
22%
|
Selenium |
2.22µg
|
4%
|
Sodium |
5.55mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.605mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.