Bean, Baby Lima, Boiled
254.2kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
46.2g
|
17%
|
Dietary Fibre |
18.616g
|
66%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.146g
|
1%
|
Saturated Fat |
0.297g
|
1%
|
Monounsaturated Fat |
0.1g
| |
Polyunsaturated Fat |
0.494g
| |
Omega-3 Fatty Acids |
0.226g
|
17%
|
Omega-6 Fatty Acids |
0.269g
| |
Cholesterol |
0mg
| |
Protein |
16.056g
|
32%
|
Water |
113.2g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.422mg
|
35%
|
Riboflavin (Vitamin B2) |
0.106mg
|
8%
|
Niacin (Vitamin B3) |
0.487mg
|
3%
|
Pantothenic |
0.449mg
|
9%
|
Vitamin B6 |
0.227mg
|
13%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
245.23µg
|
61%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
130.67mg
|
10%
|
Iron |
5.084mg
|
28%
|
Magnesium |
121.72mg
|
29%
|
Potassium |
828.77mg
|
18%
|
Copper |
0.267mg
|
30%
|
Zinc |
1.951mg
|
18%
|
Phosphorus |
302.51mg
|
24%
|
Selenium |
2.327µg
|
4%
|
Sodium |
3.58mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.913mg
|
40%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.