Broadbean, Cooked
187kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.405g
|
12%
|
Dietary Fibre |
9.18g
|
33%
|
Sugar |
3.094g
|
6%
|
Starch |
NA
| |
Total Fat |
0.68g
|
1%
|
Saturated Fat |
0.112g
|
1%
|
Monounsaturated Fat |
0.134g
| |
Polyunsaturated Fat |
0.279g
| |
Omega-3 Fatty Acids |
0.02g
|
2%
|
Omega-6 Fatty Acids |
0.258g
| |
Cholesterol |
0mg
| |
Protein |
12.92g
|
26%
|
Water |
121.618g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.51mg
|
1%
|
Vitamin A |
1.7µg
|
0%
|
Thiamine (Vitamin B1) |
0.165mg
|
14%
|
Riboflavin (Vitamin B2) |
0.151mg
|
12%
|
Niacin (Vitamin B3) |
1.209mg
|
8%
|
Pantothenic |
0.267mg
|
5%
|
Vitamin B6 |
0.122mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
176.8µg
|
44%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.034mg
|
0%
|
Vitamin K |
4.93µg
|
4%
|
Cholin |
52.02mg
|
9%
|
 | Amount | DV% |
|---|---|---|
Calcium |
61.2mg
|
5%
|
Iron |
2.55mg
|
14%
|
Magnesium |
73.1mg
|
17%
|
Potassium |
455.6mg
|
10%
|
Copper |
0.44mg
|
49%
|
Zinc |
1.717mg
|
16%
|
Phosphorus |
212.5mg
|
17%
|
Selenium |
4.42µg
|
8%
|
Sodium |
8.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.716mg
|
31%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.