Bean, Cranberry, Cooked
240.7kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
43.294g
|
16%
|
Dietary Fibre |
15.222g
|
54%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.814g
|
1%
|
Saturated Fat |
0.211g
|
1%
|
Monounsaturated Fat |
0.071g
| |
Polyunsaturated Fat |
0.352g
| |
Omega-3 Fatty Acids |
0.161g
|
12%
|
Omega-6 Fatty Acids |
0.191g
| |
Cholesterol |
0mg
| |
Protein |
16.532g
|
33%
|
Water |
114.431g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.372mg
|
31%
|
Riboflavin (Vitamin B2) |
0.122mg
|
9%
|
Niacin (Vitamin B3) |
0.912mg
|
6%
|
Pantothenic |
0.425mg
|
8%
|
Vitamin B6 |
0.143mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
366.39µg
|
92%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
88.5mg
|
7%
|
Iron |
3.699mg
|
21%
|
Magnesium |
88.5mg
|
21%
|
Potassium |
684.99mg
|
15%
|
Copper |
0.409mg
|
45%
|
Zinc |
2.018mg
|
18%
|
Phosphorus |
238.95mg
|
19%
|
Selenium |
2.301µg
|
4%
|
Sodium |
1.77mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.655mg
|
28%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.