Mung Bean, Cooked
212.1kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
38.683g
|
14%
|
Dietary Fibre |
15.352g
|
55%
|
Sugar |
4.04g
|
8%
|
Starch |
NA
| |
Total Fat |
0.768g
|
1%
|
Saturated Fat |
0.234g
|
1%
|
Monounsaturated Fat |
0.109g
| |
Polyunsaturated Fat |
0.259g
| |
Omega-3 Fatty Acids |
0.018g
|
1%
|
Omega-6 Fatty Acids |
0.24g
| |
Cholesterol |
0mg
| |
Protein |
14.18g
|
28%
|
Water |
146.773g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.02mg
|
2%
|
Vitamin A |
2.02µg
|
0%
|
Thiamine (Vitamin B1) |
0.331mg
|
28%
|
Riboflavin (Vitamin B2) |
0.123mg
|
9%
|
Niacin (Vitamin B3) |
1.166mg
|
7%
|
Pantothenic |
0.828mg
|
17%
|
Vitamin B6 |
0.135mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
321.18µg
|
80%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.303mg
|
2%
|
Vitamin K |
5.454µg
|
5%
|
Cholin |
59.388mg
|
11%
|
 | Amount | DV% |
|---|---|---|
Calcium |
54.54mg
|
4%
|
Iron |
2.828mg
|
16%
|
Magnesium |
96.96mg
|
23%
|
Potassium |
537.32mg
|
11%
|
Copper |
0.315mg
|
35%
|
Zinc |
1.697mg
|
15%
|
Phosphorus |
199.98mg
|
16%
|
Selenium |
5.05µg
|
9%
|
Sodium |
4.04mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.602mg
|
26%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.