Bean, Kidney, Cooked
224.8kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
40.356g
|
15%
|
Dietary Fibre |
11.328g
|
40%
|
Sugar |
0.566g
|
1%
|
Starch |
NA
| |
Total Fat |
0.885g
|
1%
|
Saturated Fat |
0.129g
|
1%
|
Monounsaturated Fat |
0.069g
| |
Polyunsaturated Fat |
0.492g
| |
Omega-3 Fatty Acids |
0.301g
|
23%
|
Omega-6 Fatty Acids |
0.191g
| |
Cholesterol |
0mg
| |
Protein |
15.346g
|
31%
|
Water |
118.484g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.124mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.283mg
|
24%
|
Riboflavin (Vitamin B2) |
0.103mg
|
8%
|
Niacin (Vitamin B3) |
1.023mg
|
6%
|
Pantothenic |
0.389mg
|
8%
|
Vitamin B6 |
0.212mg
|
12%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
230.1µg
|
58%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.053mg
|
0%
|
Vitamin K |
14.868µg
|
12%
|
Cholin |
53.985mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
61.95mg
|
5%
|
Iron |
3.929mg
|
22%
|
Magnesium |
74.34mg
|
18%
|
Potassium |
716.85mg
|
15%
|
Copper |
0.382mg
|
42%
|
Zinc |
1.77mg
|
16%
|
Phosphorus |
244.26mg
|
20%
|
Selenium |
1.947µg
|
4%
|
Sodium |
1.77mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.761mg
|
33%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.