Asparagus, Cooked
19.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.699g
|
1%
|
Dietary Fibre |
1.8g
|
6%
|
Sugar |
1.17g
|
2%
|
Starch |
0g
| |
Total Fat |
0.198g
|
0%
|
Saturated Fat |
0.043g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.095g
| |
Omega-3 Fatty Acids |
0.026g
|
2%
|
Omega-6 Fatty Acids |
0.068g
| |
Cholesterol |
0mg
| |
Protein |
2.16g
|
4%
|
Water |
83.367g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.93mg
|
8%
|
Vitamin A |
45µg
|
5%
|
Thiamine (Vitamin B1) |
0.146mg
|
12%
|
Riboflavin (Vitamin B2) |
0.125mg
|
10%
|
Niacin (Vitamin B3) |
0.976mg
|
6%
|
Pantothenic |
0.203mg
|
4%
|
Vitamin B6 |
0.071mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
134.1µg
|
34%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.35mg
|
9%
|
Vitamin K |
45.54µg
|
38%
|
Cholin |
23.49mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
20.7mg
|
2%
|
Iron |
0.819mg
|
5%
|
Magnesium |
12.6mg
|
3%
|
Potassium |
201.6mg
|
4%
|
Copper |
0.149mg
|
17%
|
Zinc |
0.54mg
|
5%
|
Phosphorus |
48.6mg
|
4%
|
Selenium |
5.49µg
|
10%
|
Sodium |
12.6mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.139mg
|
6%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.