Navy Bean, Cooked

254.8kcal (13% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
47.411g
17%
Dietary Fibre
19.11g
68%
Sugar
0.673g
1%
Starch
28.028g
Total Fat
1.128g
1%
Saturated Fat
0.178g
1%
Monounsaturated Fat
0.258g
Polyunsaturated Fat
0.892g
Omega-3 Fatty Acids
0.322g
25%
Omega-6 Fatty Acids
0.248g
Cholesterol
NA
Protein
14.979g
30%
Water
116.134g
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Vitamins
Amount
DV%
Vitamin C
1.638mg
2%
Vitamin A
0µg
Thiamine (Vitamin B1)
0.431mg
36%
Riboflavin (Vitamin B2)
0.12mg
9%
Niacin (Vitamin B3)
1.181mg
7%
Pantothenic
0.484mg
10%
Vitamin B6
0.251mg
15%
Biotin
NA
Folate (Vitamin B9)
254.8µg
64%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
0.018mg
0%
Vitamin K
1.092µg
1%
Cholin
81.354mg
15%
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Minerals (Elements)
Amount
DV%
Calcium
125.58mg
10%
Iron
4.295mg
24%
Magnesium
96.46mg
23%
Potassium
707.98mg
15%
Copper
0.382mg
42%
Zinc
1.875mg
17%
Phosphorus
262.08mg
21%
Selenium
5.278µg
10%
Sodium
0mg
Iodine
NA
Molybdenum
NA
Manganese
0.959mg
42%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.