Navy Bean, Cooked
254.8kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
47.411g
|
17%
|
Dietary Fibre |
19.11g
|
68%
|
Sugar |
0.673g
|
1%
|
Starch |
28.028g
| |
Total Fat |
1.128g
|
1%
|
Saturated Fat |
0.178g
|
1%
|
Monounsaturated Fat |
0.258g
| |
Polyunsaturated Fat |
0.892g
| |
Omega-3 Fatty Acids |
0.322g
|
25%
|
Omega-6 Fatty Acids |
0.248g
| |
Cholesterol |
NA
| |
Protein |
14.979g
|
30%
|
Water |
116.134g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.638mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.431mg
|
36%
|
Riboflavin (Vitamin B2) |
0.12mg
|
9%
|
Niacin (Vitamin B3) |
1.181mg
|
7%
|
Pantothenic |
0.484mg
|
10%
|
Vitamin B6 |
0.251mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
254.8µg
|
64%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
0.018mg
|
0%
|
Vitamin K |
1.092µg
|
1%
|
Cholin |
81.354mg
|
15%
|
 | Amount | DV% |
|---|---|---|
Calcium |
125.58mg
|
10%
|
Iron |
4.295mg
|
24%
|
Magnesium |
96.46mg
|
23%
|
Potassium |
707.98mg
|
15%
|
Copper |
0.382mg
|
42%
|
Zinc |
1.875mg
|
17%
|
Phosphorus |
262.08mg
|
21%
|
Selenium |
5.278µg
|
10%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.959mg
|
42%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.