Turnip Green, Cooked
28.8kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
6.278g
|
2%
|
Dietary Fibre |
5.04g
|
18%
|
Sugar |
0.763g
|
2%
|
Starch |
NA
| |
Total Fat |
0.331g
|
0%
|
Saturated Fat |
0.076g
|
0%
|
Monounsaturated Fat |
0.022g
| |
Polyunsaturated Fat |
0.131g
| |
Omega-3 Fatty Acids |
0.092g
|
7%
|
Omega-6 Fatty Acids |
0.04g
| |
Cholesterol |
0mg
| |
Protein |
1.642g
|
3%
|
Water |
134.208g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
39.456mg
|
44%
|
Vitamin A |
548.64µg
|
61%
|
Thiamine (Vitamin B1) |
0.065mg
|
5%
|
Riboflavin (Vitamin B2) |
0.104mg
|
8%
|
Niacin (Vitamin B3) |
0.592mg
|
4%
|
Pantothenic |
0.395mg
|
8%
|
Vitamin B6 |
0.259mg
|
15%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
169.92µg
|
42%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
2.707mg
|
18%
|
Vitamin K |
529.344µg
|
441%
|
Cholin |
0.432mg
|
0%
|
 | Amount | DV% |
|---|---|---|
Calcium |
197.28mg
|
15%
|
Iron |
1.152mg
|
6%
|
Magnesium |
31.68mg
|
8%
|
Potassium |
292.32mg
|
6%
|
Copper |
0.364mg
|
40%
|
Zinc |
0.202mg
|
2%
|
Phosphorus |
41.76mg
|
3%
|
Selenium |
1.296µg
|
2%
|
Sodium |
41.76mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.485mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.