Cowpea, Cooked

165.9kcal (8% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
34.747g
13%
Dietary Fibre
8.55g
31%
Sugar
5.523g
11%
Starch
NA
Total Fat
0.65g
1%
Saturated Fat
0.164g
1%
Monounsaturated Fat
0.058g
Polyunsaturated Fat
0.275g
Omega-3 Fatty Acids
0.116g
9%
Omega-6 Fatty Acids
0.159g
Cholesterol
0mg
Protein
5.421g
11%
Water
129.071g
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Vitamins
Amount
DV%
Vitamin C
3.762mg
4%
Vitamin A
68.4µg
8%
Thiamine (Vitamin B1)
0.173mg
14%
Riboflavin (Vitamin B2)
0.253mg
19%
Niacin (Vitamin B3)
2.399mg
15%
Pantothenic
0.263mg
5%
Vitamin B6
0.111mg
7%
Biotin
NA
Folate (Vitamin B9)
217.17µg
54%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.376mg
3%
Vitamin K
45.486µg
38%
Cholin
56.259mg
10%
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Minerals (Elements)
Amount
DV%
Calcium
218.88mg
17%
Iron
1.915mg
11%
Magnesium
88.92mg
21%
Potassium
714.78mg
15%
Copper
0.227mg
25%
Zinc
1.761mg
16%
Phosphorus
87.21mg
7%
Selenium
4.275µg
8%
Sodium
6.84mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.978mg
43%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.