Cowpea, Cooked
165.9kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
34.747g
|
13%
|
Dietary Fibre |
8.55g
|
31%
|
Sugar |
5.523g
|
11%
|
Starch |
NA
| |
Total Fat |
0.65g
|
1%
|
Saturated Fat |
0.164g
|
1%
|
Monounsaturated Fat |
0.058g
| |
Polyunsaturated Fat |
0.275g
| |
Omega-3 Fatty Acids |
0.116g
|
9%
|
Omega-6 Fatty Acids |
0.159g
| |
Cholesterol |
0mg
| |
Protein |
5.421g
|
11%
|
Water |
129.071g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.762mg
|
4%
|
Vitamin A |
68.4µg
|
8%
|
Thiamine (Vitamin B1) |
0.173mg
|
14%
|
Riboflavin (Vitamin B2) |
0.253mg
|
19%
|
Niacin (Vitamin B3) |
2.399mg
|
15%
|
Pantothenic |
0.263mg
|
5%
|
Vitamin B6 |
0.111mg
|
7%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
217.17µg
|
54%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.376mg
|
3%
|
Vitamin K |
45.486µg
|
38%
|
Cholin |
56.259mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
218.88mg
|
17%
|
Iron |
1.915mg
|
11%
|
Magnesium |
88.92mg
|
21%
|
Potassium |
714.78mg
|
15%
|
Copper |
0.227mg
|
25%
|
Zinc |
1.761mg
|
16%
|
Phosphorus |
87.21mg
|
7%
|
Selenium |
4.275µg
|
8%
|
Sodium |
6.84mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.978mg
|
43%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.