Mungo Bean, Cooked
189kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
33.012g
|
12%
|
Dietary Fibre |
11.52g
|
41%
|
Sugar |
3.618g
|
7%
|
Starch |
NA
| |
Total Fat |
0.99g
|
1%
|
Saturated Fat |
0.068g
|
0%
|
Monounsaturated Fat |
0.052g
| |
Polyunsaturated Fat |
0.646g
| |
Omega-3 Fatty Acids |
0.603g
|
46%
|
Omega-6 Fatty Acids |
0.043g
| |
Cholesterol |
0mg
| |
Protein |
13.572g
|
27%
|
Water |
130.518g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
1.8mg
|
2%
|
Vitamin A |
3.6µg
|
0%
|
Thiamine (Vitamin B1) |
0.27mg
|
23%
|
Riboflavin (Vitamin B2) |
0.135mg
|
10%
|
Niacin (Vitamin B3) |
2.7mg
|
17%
|
Pantothenic |
0.779mg
|
16%
|
Vitamin B6 |
0.104mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
169.2µg
|
42%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.27mg
|
2%
|
Vitamin K |
4.86µg
|
4%
|
Cholin |
53.28mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
95.4mg
|
7%
|
Iron |
3.15mg
|
18%
|
Magnesium |
113.4mg
|
27%
|
Potassium |
415.8mg
|
9%
|
Copper |
0.25mg
|
28%
|
Zinc |
1.494mg
|
14%
|
Phosphorus |
280.8mg
|
22%
|
Selenium |
4.5µg
|
8%
|
Sodium |
12.6mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.742mg
|
32%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.