Baby Lima Bean, Cooked
229.3kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
42.424g
|
15%
|
Dietary Fibre |
14.014g
|
50%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.692g
|
1%
|
Saturated Fat |
0.16g
|
1%
|
Monounsaturated Fat |
0.062g
| |
Polyunsaturated Fat |
0.308g
| |
Omega-3 Fatty Acids |
0.095g
|
7%
|
Omega-6 Fatty Acids |
0.213g
| |
Cholesterol |
0mg
| |
Protein |
14.633g
|
29%
|
Water |
122.213g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.293mg
|
24%
|
Riboflavin (Vitamin B2) |
0.1mg
|
8%
|
Niacin (Vitamin B3) |
1.201mg
|
8%
|
Pantothenic |
0.859mg
|
17%
|
Vitamin B6 |
0.142mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
273µg
|
68%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
52.78mg
|
4%
|
Iron |
4.368mg
|
24%
|
Magnesium |
96.46mg
|
23%
|
Potassium |
729.82mg
|
16%
|
Copper |
0.391mg
|
43%
|
Zinc |
1.875mg
|
17%
|
Phosphorus |
231.14mg
|
18%
|
Selenium |
8.918µg
|
16%
|
Sodium |
5.46mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.065mg
|
46%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.