Broccoli Raab, Cooked
56.3kcal (3% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
7.02g
|
3%
|
Dietary Fibre |
6.3g
|
23%
|
Sugar |
1.395g
|
3%
|
Starch |
NA
| |
Total Fat |
1.17g
|
2%
|
Saturated Fat |
0.2g
|
1%
|
Monounsaturated Fat |
0.104g
| |
Polyunsaturated Fat |
0.522g
| |
Omega-3 Fatty Acids |
0.452g
|
35%
|
Omega-6 Fatty Acids |
0.07g
| |
Cholesterol |
0mg
| |
Protein |
8.618g
|
17%
|
Water |
205.673g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
83.25mg
|
93%
|
Vitamin A |
510.75µg
|
57%
|
Thiamine (Vitamin B1) |
0.38mg
|
32%
|
Riboflavin (Vitamin B2) |
0.315mg
|
24%
|
Niacin (Vitamin B3) |
4.534mg
|
28%
|
Pantothenic |
1.008mg
|
20%
|
Vitamin B6 |
0.495mg
|
29%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
159.75µg
|
40%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
5.693mg
|
38%
|
Vitamin K |
576µg
|
480%
|
Cholin |
75.6mg
|
14%
|
 | Amount | DV% |
|---|---|---|
Calcium |
265.5mg
|
20%
|
Iron |
2.858mg
|
16%
|
Magnesium |
60.75mg
|
14%
|
Potassium |
771.75mg
|
16%
|
Copper |
0.169mg
|
19%
|
Zinc |
1.215mg
|
11%
|
Phosphorus |
184.5mg
|
15%
|
Selenium |
2.925µg
|
5%
|
Sodium |
126mg
|
5%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.855mg
|
37%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.