Pigeon Pea, Cooked
203.3kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.06g
|
14%
|
Dietary Fibre |
11.256g
|
40%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.638g
|
1%
|
Saturated Fat |
0.139g
|
1%
|
Monounsaturated Fat |
0.005g
| |
Polyunsaturated Fat |
0.344g
| |
Omega-3 Fatty Acids |
0.015g
|
1%
|
Omega-6 Fatty Acids |
0.329g
| |
Cholesterol |
0mg
| |
Protein |
11.357g
|
23%
|
Water |
115.164g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.245mg
|
20%
|
Riboflavin (Vitamin B2) |
0.099mg
|
8%
|
Niacin (Vitamin B3) |
1.312mg
|
8%
|
Pantothenic |
0.536mg
|
11%
|
Vitamin B6 |
0.084mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
186.48µg
|
47%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
72.24mg
|
6%
|
Iron |
1.865mg
|
10%
|
Magnesium |
77.28mg
|
18%
|
Potassium |
645.12mg
|
14%
|
Copper |
0.452mg
|
50%
|
Zinc |
1.512mg
|
14%
|
Phosphorus |
199.92mg
|
16%
|
Selenium |
4.872µg
|
9%
|
Sodium |
8.4mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.842mg
|
37%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.