High in Zinc
Hyacinth Bean
19.53mg

in cup

Einkorn Flour
18.75mg

in cup

Wheat Germ, Crude
14.13mg

in cup

Watermelon Seed Dried
11.06mg

in cup

Catjang Cowpea
10.2mg

in cup

Bean, Adzuki
9.93mg

in cup

Wild Rice
9.54mg

in cup

Soybean
9.1mg

in cup

Lupin
8.55mg

in cup

Winged Bean
8.15mg

in cup

Wheat, Durum
7.99mg

in cup

Navy Bean
7.59mg

in cup

White Bean
7.41mg

in cup

Sesame Butter Paste
7.29mg

in 100g

Bean, Black
7.08mg

in cup

Bean, Cranberry
7.08mg

in cup

Teff
7.01mg

in cup

Mungo Bean
6.93mg

in cup

Red Lentil
6.91mg

in cup

Pea, Green, Split
6.84mg

in cup

Triticale
6.62mg

in cup

Seed, pumpkin, whole, roasted, with salt added
6.59mg

in cup

Wheat, Hard White
6.39mg

in cup

Oat
6.35mg

in cup

Soy Meal, Defatted
6.17mg

in cup

Bean, Baby Lima
6.04mg

in cup

Soy pasta
5.94mg

in cup

Bean, Baked, Canned
5.79mg

in cup

Spelt
5.71mg

in cup

Pigeon Pea
5.66mg

in cup

Cowpea
5.63mg

in cup

Mung Bean
5.55mg

in cup

Yellow Bean
5.55mg

in cup

Amaranth Grain
5.54mg

in cup

Hyacinth Bean, Cooked
5.53mg

in cup

Chickpea
5.52mg

in cup

Pink Bean
5.36mg

in cup

Hard Red Spring Wheat
5.34mg

in cup

Toasted Sunflower Seed Kernels without Salt
5.3mg

in 100g

Natto
5.3mg

in cup

Quinoa
5.27mg

in cup

Dried Hickorynuts
5.17mg

in cup

Cashew Butter, without Salt
5.16mg

in 100g

Bean, Kidney
5.13mg

in cup

Hard Red Winter Wheat
5.09mg

in cup

Pecan, Roasted
5.02mg

in cup halves

Broadbean
4.71mg

in cup

Tahini, ground
4.64mg

in 100g

Rye
4.48mg

in cup

Soft Red Winter Wheat
4.42mg

in cup

Rolled Oat
4.42mg

in cup

Pinto Bean
4.4mg

in cup

Heart of Palm
4.29mg

in unit

Pearl Barley
4.26mg

in cup

Great Northern Bean
4.23mg

in cup

Buckwheat
4.08mg

in cup

Bean, Adzuki, Cooked
4.07mg

in cup

Black Turtle Bean
4.05mg

in cup

Japanese Chestnut, Dried
3.98mg

in cup

Brown Rice
3.94mg

in cup

Flour, Brown Rice
3.87mg

in cup

Brown Rice
3.84mg

in cup

Mothbean
3.76mg

in cup

Parboiled Brown Rice
3.76mg

in cup

Buckwheat Flour, Whole-groat
3.74mg

in cup

Corn Grain, White
3.67mg

in cup

Corn Grain
3.67mg

in cup

Soy Flour, Low Fat
3.61mg

in cup, stirred

Spelt flour
3.6mg

in cup

Peanut Flour, Low Fat
3.59mg

in cup

Whole-grain Soft Wheat Flour
3.55mg

in cup

Baked Bean, Canned
3.54mg

in cup

Pumpkin Seed
3.51mg

in cup

Bean, French
3.5mg

in cup

Agave, Dried
3.39mg

in oz

Millet
3.36mg

in cup

Oat Flour
3.33mg

in cup

Soy Flour
3.29mg

in cup, stirred

Sorghum Grain
3.21mg

in cup

Catjang Cowpea, Cooked
3.2mg

in cup

Millet Flour
3.13mg

in cup

Whole Wheat Flour
3.12mg

in cup

Almond,Oil Roasted
3.07mg

in 100g

Soy Flour, Roasted
3.04mg

in cup, stirred

Protein powder, soy based
2.97mg

in scoop

Barley Flour
2.96mg

in cup

Tahini (Untoasted Kernel)
2.93mg

in oz

White Bean, Canned
2.93mg

in cup

Pumpkin Seed, Roasted
2.92mg

in oz (85 seeds)

Sesame meal, Partially Deffated
2.9mg

in oz

Pistachio, Roasted
2.88mg

in cup

Sesame flour, Low-fat
2.83mg

in oz

Teff
2.8mg

in cup

Hulled Barley
2.77mg

in 100g

Wasabi Root
2.74mg

in root

Pistachio
2.71mg

in cup

Bulgar, Dry
2.7mg

in cup

Chickpea Flour
2.59mg

in cup

Spaghetti, spinach, dry
2.48mg

in cup