Wasabi Root

184.2kcal (9% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
39.783g
14%
Dietary Fibre
13.182g
47%
Sugar
NA
Starch
NA
Total Fat
1.065g
1%
Saturated Fat
NA
Monounsaturated Fat
NA
Polyunsaturated Fat
NA
Omega-3 Fatty Acids
NA
Omega-6 Fatty Acids
NA
Cholesterol
0mg
Protein
8.112g
16%
Water
116.796g
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Vitamins
Amount
DV%
Vitamin C
70.811mg
79%
Vitamin A
3.38µg
0%
Thiamine (Vitamin B1)
0.221mg
18%
Riboflavin (Vitamin B2)
0.193mg
15%
Niacin (Vitamin B3)
1.256mg
8%
Pantothenic
0.343mg
7%
Vitamin B6
0.463mg
27%
Biotin
NA
Folate (Vitamin B9)
30.42µg
8%
Vitamin B12
0µg
Vitamin B-12 Added
NA
Vitamin D
0µg
Vitamin E
NA
Vitamin K
NA
Cholin
NA
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Minerals (Elements)
Amount
DV%
Calcium
216.32mg
17%
Iron
1.741mg
10%
Magnesium
116.61mg
28%
Potassium
959.92mg
20%
Copper
0.262mg
29%
Zinc
2.738mg
25%
Phosphorus
135.2mg
11%
Selenium
NA
Sodium
28.73mg
1%
Iodine
NA
Molybdenum
NA
Manganese
0.661mg
29%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.