Wasabi Root
184.2kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.783g
|
14%
|
Dietary Fibre |
13.182g
|
47%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.065g
|
1%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
0mg
| |
Protein |
8.112g
|
16%
|
Water |
116.796g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
70.811mg
|
79%
|
Vitamin A |
3.38µg
|
0%
|
Thiamine (Vitamin B1) |
0.221mg
|
18%
|
Riboflavin (Vitamin B2) |
0.193mg
|
15%
|
Niacin (Vitamin B3) |
1.256mg
|
8%
|
Pantothenic |
0.343mg
|
7%
|
Vitamin B6 |
0.463mg
|
27%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
30.42µg
|
8%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
216.32mg
|
17%
|
Iron |
1.741mg
|
10%
|
Magnesium |
116.61mg
|
28%
|
Potassium |
959.92mg
|
20%
|
Copper |
0.262mg
|
29%
|
Zinc |
2.738mg
|
25%
|
Phosphorus |
135.2mg
|
11%
|
Selenium |
NA
| |
Sodium |
28.73mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.661mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.