Baked Bean, Canned

265.7kcal (13% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
51.84g
19%
Dietary Fibre
13.915g
50%
Sugar
19.683g
39%
Starch
NA
Total Fat
1.012g
1%
Saturated Fat
0.261g
1%
Monounsaturated Fat
0.089g
Polyunsaturated Fat
0.435g
Omega-3 Fatty Acids
0.197g
15%
Omega-6 Fatty Acids
0.235g
Cholesterol
0mg
Protein
12.144g
24%
Water
183.678g
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Vitamins
Amount
DV%
Vitamin C
7.843mg
9%
Vitamin A
12.65µg
1%
Thiamine (Vitamin B1)
0.38mg
32%
Riboflavin (Vitamin B2)
0.152mg
12%
Niacin (Vitamin B3)
1.088mg
7%
Pantothenic
NA
Vitamin B6
0.329mg
19%
Biotin
NA
Folate (Vitamin B9)
60.72µg
15%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.38mg
3%
Vitamin K
2.024µg
2%
Cholin
77.924mg
14%
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Minerals (Elements)
Amount
DV%
Calcium
126.5mg
10%
Iron
0.734mg
4%
Magnesium
80.96mg
19%
Potassium
748.88mg
16%
Copper
0.521mg
58%
Zinc
3.542mg
32%
Phosphorus
263.12mg
21%
Selenium
11.385µg
21%
Sodium
2.53mg
0%
Iodine
NA
Molybdenum
NA
Manganese
NA

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.