High in Dietary Fibre
Crude Corn Bran
60.04g

in cup

Lentils, Green
56.2g

in cup

Hyacinth Bean
53.76g

in cup

Bean, Baby Lima
53.53g

in cup

Yellow Bean
49.2g

in cup

Bean, Cranberry
48.16g

in cup

Winged Bean
47.14g

in cup

Bean, French
46.37g

in cup

Bean, Kidney
45.82g

in cup

Pea, Green, Split
43.51g

in cup

Coconut Flour
43.29g

in cup

Mungo Bean
37.88g

in cup

Broadbean
37.5g

in cup

Great Northern Bean
36.97g

in cup

Basmati Rice
35.7g

in cup

Lentils, Black
34.56g

in cup

Lupin
34.02g

in cup

Mung Bean
33.74g

in cup

Flaxseed Meal
32.5g

in cup

Yambean
32.29g

in medium

Navy Bean
31.82g

in cup

Pearl Barley
31.2g

in cup

Chokecherry
30.8g

in cup

Pigeon Pea
30.75g

in cup

White Bean
30.7g

in cup

Sapote, Mamey
30.13g

in unit without refuse

Bean, Black
30.07g

in cup

Pinto Bean
29.91g

in cup

Chilli, dried
28.7g

in 100g

Black Turtle Bean
28.52g

in cup

Pasta, Lentil
27.36g

in cup, raw

Pink Bean
26.67g

in cup

Rye
25.52g

in cup

Agave, Cooked
25.44g

in cup

Bean, Adzuki
25.02g

in cup

Purple Passion-fruit
24.54g

in cup

Chickpea
24.4g

in cup

Hard Red Winter Wheat
23.42g

in cup

Hard Red Spring Wheat
23.42g

in cup

Wheat, Hard White
23.42g

in cup

Red Sweet Pepper, Freeze-Dried
21.3g

in 100g

Soft Red Winter Wheat
21g

in cup

Red Lentil
20.74g

in cup

Navy Bean, Cooked
19.11g

in cup

Breadfruit
18.82g

in small

Spelt
18.62g

in cup

Bean, Baby Lima, Boiled
18.62g

in cup

Yellow Bean, Cooked
18.41g

in cup

Bean, Black, Can
18.18g

in cup

Catjang Cowpea
17.87g

in cup

Cowpea
17.7g

in cup

Bulgar, Dry
17.5g

in cup

Dried Carrot
17.46g

in cup

Hulled Barley
17.3g

in 100g

Soybean
17.3g

in cup

Millet
17g

in cup

Buckwheat
17g

in cup

Oat
16.96g

in cup

Bean, Adzuki, Cooked
16.79g

in cup

Bean, French, Cooked
16.64g

in cup

French Bean, Boiled with Salt
16.64g

in cup

Black Turtle Bean, Canned
16.56g

in cup

Bean, Cranberry, Canned
16.38g

in cup

Pea, Split, Cooked
16.27g

in cup

Whole-grain Soft Wheat Flour
15.72g

in cup

Lentils, Cooked
15.64g

in cup

Teff
15.44g

in cup

Pinto Bean, Cooked
15.39g

in cup

Black Turtle Bean, Cooked
15.36g

in cup

Mung Bean, Cooked
15.35g

in cup

Bean, Cranberry, Cooked
15.22g

in cup

Wheat Germ, Crude
15.18g

in cup

Bean, Black, Cooked
14.96g

in cup

Barley Flour
14.95g

in cup

Soy Flour, Low Fat
14.08g

in cup, stirred

Chestnut, European, Dried
14.04g

in cup

Baby Lima Bean, Cooked
14.01g

in cup

Baked Bean, Canned
13.91g

in cup

Amaranth Flour
13.68g

in cup

Lentils, Canned
13.51g

in cup

Arborio Rice
13.4g

in cup

Navy Bean, Canned
13.36g

in cup

Wasabi Root
13.18g

in root

Guava, Strawberry
13.18g

in cup

Lima Bean, Cooked
13.16g

in cup

Feijoa
13.12g

in cup 1/2" chunks

Pistachio
13.04g

in cup

Amaranth Grain
12.93g

in cup

Sorghum Grain
12.86g

in cup

Great Northern Bean, Canned
12.84g

in cup

Whole Wheat Flour
12.84g

in cup

Pistachio, Roasted
12.67g

in cup

White Bean, Canned
12.58g

in cup

Chickpea, Cooked
12.46g

in cup

Great Northern Bean, Cooked
12.39g

in cup

Pinon Nut, Roasted
12.15g

in oz

Corn Grain
12.12g

in cup

Rye Flour
12.04g

in cup

Buckwheat Flour, Whole-groat
12g

in cup

Quinoa
11.9g

in cup