Bean, French, Cooked
228.3kcal (11% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
42.515g
|
15%
|
Dietary Fibre |
16.638g
|
59%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
1.345g
|
2%
|
Saturated Fat |
0.147g
|
1%
|
Monounsaturated Fat |
0.092g
| |
Polyunsaturated Fat |
0.802g
| |
Omega-3 Fatty Acids |
0.508g
|
39%
|
Omega-6 Fatty Acids |
0.294g
| |
Cholesterol |
0mg
| |
Protein |
12.478g
|
25%
|
Water |
117.829g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
2.124mg
|
2%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.23mg
|
19%
|
Riboflavin (Vitamin B2) |
0.11mg
|
8%
|
Niacin (Vitamin B3) |
0.966mg
|
6%
|
Pantothenic |
0.393mg
|
8%
|
Vitamin B6 |
0.186mg
|
11%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
132.75µg
|
33%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
111.51mg
|
9%
|
Iron |
1.912mg
|
11%
|
Magnesium |
99.12mg
|
24%
|
Potassium |
654.9mg
|
14%
|
Copper |
0.204mg
|
23%
|
Zinc |
1.133mg
|
10%
|
Phosphorus |
180.54mg
|
14%
|
Selenium |
2.124µg
|
4%
|
Sodium |
10.62mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.676mg
|
29%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.