Chokecherry
249.5kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
51.775g
|
19%
|
Dietary Fibre |
30.8g
|
110%
|
Sugar |
14.43g
|
29%
|
Starch |
NA
| |
Total Fat |
2.603g
|
3%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
4.682g
|
9%
|
Water |
93.509g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
8.47mg
|
9%
|
Vitamin A |
12.32µg
|
1%
|
Thiamine (Vitamin B1) |
0.052mg
|
4%
|
Riboflavin (Vitamin B2) |
0.266mg
|
20%
|
Niacin (Vitamin B3) |
0.967mg
|
6%
|
Pantothenic |
0.613mg
|
12%
|
Vitamin B6 |
0.305mg
|
18%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
3.08µg
|
1%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
0.539mg
|
4%
|
Vitamin K |
32.494µg
|
27%
|
Cholin |
16.478mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
92.4mg
|
7%
|
Iron |
1.063mg
|
6%
|
Magnesium |
41.58mg
|
10%
|
Potassium |
583.66mg
|
12%
|
Copper |
0.286mg
|
32%
|
Zinc |
0.508mg
|
5%
|
Phosphorus |
103.18mg
|
8%
|
Selenium |
NA
| |
Sodium |
7.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.642mg
|
28%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.