Rye Flour
356kcal (18% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
76.939g
|
28%
|
Dietary Fibre |
12.036g
|
43%
|
Sugar |
1.122g
|
2%
|
Starch |
NA
| |
Total Fat |
1.55g
|
2%
|
Saturated Fat |
0.184g
|
1%
|
Monounsaturated Fat |
0.193g
| |
Polyunsaturated Fat |
0.709g
| |
Omega-3 Fatty Acids |
0.1g
|
8%
|
Omega-6 Fatty Acids |
0.61g
| |
Cholesterol |
0mg
| |
Protein |
11.098g
|
22%
|
Water |
11.189g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.293mg
|
24%
|
Riboflavin (Vitamin B2) |
0.116mg
|
9%
|
Niacin (Vitamin B3) |
1.762mg
|
11%
|
Pantothenic |
0.502mg
|
10%
|
Vitamin B6 |
0.273mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
34.68µg
|
9%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.459mg
|
10%
|
Vitamin K |
6.018µg
|
5%
|
Cholin |
21.012mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
24.48mg
|
2%
|
Iron |
2.591mg
|
14%
|
Magnesium |
64.26mg
|
15%
|
Potassium |
381.48mg
|
8%
|
Copper |
0.338mg
|
38%
|
Zinc |
2.213mg
|
20%
|
Phosphorus |
229.5mg
|
18%
|
Selenium |
14.688µg
|
27%
|
Sodium |
2.04mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.46mg
|
107%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.