Breadfruit
395.5kcal (20% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
104.141g
|
38%
|
Dietary Fibre |
18.816g
|
67%
|
Sugar |
42.24g
|
84%
|
Starch |
NA
| |
Total Fat |
0.883g
|
1%
|
Saturated Fat |
0.184g
|
1%
|
Monounsaturated Fat |
0.131g
| |
Polyunsaturated Fat |
0.253g
| |
Omega-3 Fatty Acids |
0.069g
|
5%
|
Omega-6 Fatty Acids |
0.184g
| |
Cholesterol |
0mg
| |
Protein |
4.109g
|
8%
|
Water |
271.296g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
111.36mg
|
124%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.422mg
|
35%
|
Riboflavin (Vitamin B2) |
0.115mg
|
9%
|
Niacin (Vitamin B3) |
3.456mg
|
22%
|
Pantothenic |
1.755mg
|
35%
|
Vitamin B6 |
0.384mg
|
23%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
53.76µg
|
13%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.384mg
|
3%
|
Vitamin K |
1.92µg
|
2%
|
Cholin |
37.632mg
|
7%
|
 | Amount | DV% |
|---|---|---|
Calcium |
65.28mg
|
5%
|
Iron |
2.074mg
|
12%
|
Magnesium |
96mg
|
23%
|
Potassium |
1881.6mg
|
40%
|
Copper |
0.323mg
|
36%
|
Zinc |
0.461mg
|
4%
|
Phosphorus |
115.2mg
|
9%
|
Selenium |
2.304µg
|
4%
|
Sodium |
7.68mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.23mg
|
10%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.