Dried Carrot
252.3kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
58.882g
|
21%
|
Dietary Fibre |
17.464g
|
62%
|
Sugar |
28.727g
|
57%
|
Starch |
NA
| |
Total Fat |
1.103g
|
1%
|
Saturated Fat |
0.189g
|
1%
|
Monounsaturated Fat |
0.056g
| |
Polyunsaturated Fat |
0.54g
| |
Omega-3 Fatty Acids |
0.07g
|
5%
|
Omega-6 Fatty Acids |
0.47g
| |
Cholesterol |
0mg
| |
Protein |
5.994g
|
12%
|
Water |
2.96g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
10.804mg
|
12%
|
Vitamin A |
2533.02µg
|
281%
|
Thiamine (Vitamin B1) |
0.395mg
|
33%
|
Riboflavin (Vitamin B2) |
0.309mg
|
24%
|
Niacin (Vitamin B3) |
4.86mg
|
30%
|
Pantothenic |
1.089mg
|
22%
|
Vitamin B6 |
0.77mg
|
45%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
40.7µg
|
10%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
4.033mg
|
27%
|
Vitamin K |
79.92µg
|
67%
|
Cholin |
53.354mg
|
10%
|
 | Amount | DV% |
|---|---|---|
Calcium |
156.88mg
|
12%
|
Iron |
2.908mg
|
16%
|
Magnesium |
87.32mg
|
21%
|
Potassium |
1879.6mg
|
40%
|
Copper |
0.274mg
|
30%
|
Zinc |
1.162mg
|
11%
|
Phosphorus |
256.04mg
|
20%
|
Selenium |
6.364µg
|
12%
|
Sodium |
203.5mg
|
9%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.826mg
|
36%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.