Yambean
250.4kcal (13% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
58.124g
|
21%
|
Dietary Fibre |
32.291g
|
115%
|
Sugar |
11.862g
|
24%
|
Starch |
NA
| |
Total Fat |
0.593g
|
1%
|
Saturated Fat |
0.138g
|
1%
|
Monounsaturated Fat |
0.033g
| |
Polyunsaturated Fat |
0.283g
| |
Omega-3 Fatty Acids |
0.092g
|
7%
|
Omega-6 Fatty Acids |
0.191g
| |
Cholesterol |
0mg
| |
Protein |
4.745g
|
9%
|
Water |
593.561g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
133.118mg
|
148%
|
Vitamin A |
6.59µg
|
1%
|
Thiamine (Vitamin B1) |
0.132mg
|
11%
|
Riboflavin (Vitamin B2) |
0.191mg
|
15%
|
Niacin (Vitamin B3) |
1.318mg
|
8%
|
Pantothenic |
0.89mg
|
18%
|
Vitamin B6 |
0.277mg
|
16%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
79.08µg
|
20%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
3.031mg
|
20%
|
Vitamin K |
1.977µg
|
2%
|
Cholin |
89.624mg
|
16%
|
 | Amount | DV% |
|---|---|---|
Calcium |
79.08mg
|
6%
|
Iron |
3.954mg
|
22%
|
Magnesium |
79.08mg
|
19%
|
Potassium |
988.5mg
|
21%
|
Copper |
0.316mg
|
35%
|
Zinc |
1.054mg
|
10%
|
Phosphorus |
118.62mg
|
9%
|
Selenium |
4.613µg
|
8%
|
Sodium |
26.36mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.395mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.