Pinon Nut, Roasted
151.5kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
14.297g
|
5%
|
Dietary Fibre |
12.152g
|
43%
|
Sugar |
NA
| |
Starch |
1.54g
| |
Total Fat |
9.542g
|
12%
|
Saturated Fat |
0.899g
|
4%
|
Monounsaturated Fat |
4.36g
| |
Polyunsaturated Fat |
4.038g
| |
Omega-3 Fatty Acids |
0.02g
|
2%
|
Omega-6 Fatty Acids |
3.976g
| |
Cholesterol |
NA
| |
Protein |
2.075g
|
4%
|
Water |
1.4g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.059mg
|
5%
|
Riboflavin (Vitamin B2) |
0.062mg
|
5%
|
Niacin (Vitamin B3) |
0.456mg
|
3%
|
Pantothenic |
0.221mg
|
4%
|
Vitamin B6 |
0.032mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
1.96µg
|
0%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
3.164mg
|
21%
|
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
5.04mg
|
0%
|
Iron |
0.988mg
|
5%
|
Magnesium |
42.56mg
|
10%
|
Potassium |
128.24mg
|
3%
|
Copper |
0.183mg
|
20%
|
Zinc |
0.809mg
|
7%
|
Phosphorus |
96.6mg
|
8%
|
Selenium |
NA
| |
Sodium |
86.8mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.487mg
|
21%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.