Crude Corn Bran

170.2kcal (9% DV)
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Macronutrients
Amount
DV%
Total Carbohydrates
65.086g
24%
Dietary Fibre
60.04g
214%
Sugar
0g
Starch
NA
Total Fat
0.699g
1%
Saturated Fat
0.099g
0%
Monounsaturated Fat
0.185g
Polyunsaturated Fat
0.32g
Omega-3 Fatty Acids
0.01g
1%
Omega-6 Fatty Acids
0.31g
Cholesterol
0mg
Protein
6.354g
13%
Water
3.58g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
3.04µg
0%
Thiamine (Vitamin B1)
0.008mg
1%
Riboflavin (Vitamin B2)
0.076mg
6%
Niacin (Vitamin B3)
2.079mg
13%
Pantothenic
0.483mg
10%
Vitamin B6
0.116mg
7%
Biotin
NA
Folate (Vitamin B9)
3.04µg
1%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.319mg
2%
Vitamin K
0.228µg
0%
Cholin
13.756mg
3%
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Minerals (Elements)
Amount
DV%
Calcium
31.92mg
2%
Iron
2.12mg
12%
Magnesium
48.64mg
12%
Potassium
33.44mg
1%
Copper
0.188mg
21%
Zinc
1.186mg
11%
Phosphorus
54.72mg
4%
Selenium
12.54µg
23%
Sodium
5.32mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.106mg
5%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.