High in Selenium
Brazil Nut, Dried
543.47µg

in oz (6 kernels)

Brazil Nut
536.76µg

in oz

Wheat, Durum
171.65µg

in cup

Semolina, Enriched
149.3µg

in cup

Hard Red Winter Wheat
135.74µg

in cup

Hard Red Spring Wheat
135.74µg

in cup

Wheat Germ, Crude
91.08µg

in cup

Pearl Barley
75.4µg

in cup

Whole Wheat Flour
74.16µg

in cup

Pasta, dry
63.2µg

in 100g

Canelloni, Tubes, Dry
63.2µg

in 100g

Spaghetti, spinach, dry
57.15µg

in cup

Barley Flour
55.8µg

in cup

Pinto Bean
53.85µg

in cup

Soy Flour, Low Fat
51.83µg

in cup, stirred

Whole Grain Pasta, Cooked
50.54µg

in cup

Parboiled Brown Rice
48.38µg

in cup

Wheat, Sprouted
45.9µg

in cup

Couscous, Cooked
43.84µg

in cup

Couscous, Cooked
43.17µg

in cup

Self Rising Flour
43µg

in cup

All Purpose Flour
42.38µg

in cup

Nuts (Mix)
41.19µg

in oz

Millet Flour
38.91µg

in cup

Soy pasta
37.8µg

in cup

Hulled Barley
37.7µg

in 100g

Parboiled Rice
36.81µg

in cup

Amaranth Grain
36.09µg

in cup

Shiitake Mushroom, Cooked
35.96µg

in cup pieces

Sesame Butter Paste
35.5µg

in 100g

Oat Flour
35.36µg

in cup

Soybean
33.11µg

in cup

Spaghetti, Cooked
32.74µg

in cup not packed

Soy Yogurt
31.85µg

in cup

Brown Rice
31.64µg

in cup

Spaghetti, spinach, cooked
30.94µg

in cup

Wheat Bagel
30.14µg

in regular

Bagel, Wheat
28.13µg

in unit

Rice, White
27.93µg

in cup

Straw Mushroom, Canned
27.66µg

in cup

Bean, Baby Lima
27.52µg

in cup

Pink Bean
27.3µg

in cup

Portabella Mushroom, Grilled
26.5µg

in cup sliced

White Bean
25.86µg

in cup

Corn Grain, White
25.73µg

in cup

Corn Grain
25.73µg

in cup

Flour
25.13µg

in cup

Yellow Bean
25.09µg

in cup

Bean, Cranberry
24.77µg

in cup

Flour, Rice
23.86µg

in cup

Bean, French
23.74µg

in cup

Great Northern Bean
23.61µg

in cup

Rye
23.49µg

in cup

Sorghum Grain
23.42µg

in cup

Navy Bean
22.88µg

in cup

Cremini Mushroom
22.62µg

in cup whole

Sunflower seed kernel, dry roasted, with salt add1ed
22.48µg

in oz

Sunflower Seed, Roasted, with Salt
22.48µg

in oz

Sunflower Seed Kernel, Roasted, with Salt
22.17µg

in oz

Bagel, Multigrain
21.79µg

in piece

Noodles, Rice, Dry
21.14µg

in cup

Pea, Green, Split
20.97µg

in cup

Spelt
20.36µg

in cup

Barley
19.26µg

in cup

Curd Cheese, from Soybean
18.9µg

in 1/2 cup

Crimini Mushroom
18.72µg

in cup

Mushroom, Cooked
18.56µg

in cup pieces

Sunflower Seed Kernels Toasted with Salt
17.63µg

in oz

Hyacinth Bean
17.22µg

in cup

Tofu Yogurt
17.03µg

in 1/2 cup

Mung Bean
16.97µg

in cup

Mungo Bean
16.97µg

in cup

Pigeon Pea
16.81µg

in cup

Sunflower Seed Butter, no salt
16.7µg

in tbsp

Whole Grain Tortilla
16.65µg

in medium

Flour Tortilla
16.65µg

in medium

Corn Meal, enriched
16.48µg

in cup

White Cornmeal, Enriched
16.48µg

in cup

Mothbean
16.07µg

in cup

Portabella Mushroom
16µg

in cup diced

Portobello Mushroom (exposed to UV)
16µg

in cup diced

Chia Seed
15.65µg

in oz

Pita Bread
15.45µg

in medium

Macadamia Nut, Roasted, with Salt
15.44µg

in cup, whole or halves

Natto
15.4µg

in cup

Whole-grain Soft Wheat Flour
15.24µg

in cup

Tofu, Dried-frozen
15.2µg

in oz

Navy Bean, Canned
15.2µg

in cup

Catjang Cowpea
15.2µg

in cup

Mushroom, Stir-fried
15.01µg

in cup sliced

Sunflower Seed, Dried
14.84µg

in oz

Whole-grain Sorghum Flour
14.76µg

in cup

Lupin
14.76µg

in cup

Rye Flour
14.69µg

in cup