Spaghetti, spinach, cooked
182kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
36.61g
|
13%
|
Dietary Fibre |
NA
| |
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
0.882g
|
1%
|
Saturated Fat |
0.127g
|
1%
|
Monounsaturated Fat |
0.101g
| |
Polyunsaturated Fat |
0.36g
| |
Omega-3 Fatty Acids |
0.042g
|
3%
|
Omega-6 Fatty Acids |
0.318g
| |
Cholesterol |
0mg
| |
Protein |
6.412g
|
13%
|
Water |
95.396g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
11.2µg
|
1%
|
Thiamine (Vitamin B1) |
0.136mg
|
11%
|
Riboflavin (Vitamin B2) |
0.144mg
|
11%
|
Niacin (Vitamin B3) |
2.142mg
|
13%
|
Pantothenic |
0.256mg
|
5%
|
Vitamin B6 |
0.134mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
16.8µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
42mg
|
3%
|
Iron |
1.456mg
|
8%
|
Magnesium |
86.8mg
|
21%
|
Potassium |
81.2mg
|
2%
|
Copper |
0.287mg
|
32%
|
Zinc |
1.512mg
|
14%
|
Phosphorus |
151.2mg
|
12%
|
Selenium |
30.94µg
|
56%
|
Sodium |
19.6mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
2.106mg
|
92%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.