All Purpose Flour

455kcal (23% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
95.388g
35%
Dietary Fibre
3.375g
12%
Sugar
0.338g
1%
Starch
NA
Total Fat
1.225g
2%
Saturated Fat
0.194g
1%
Monounsaturated Fat
0.109g
Polyunsaturated Fat
0.516g
Omega-3 Fatty Acids
0.028g
2%
Omega-6 Fatty Acids
0.489g
Cholesterol
0mg
Protein
12.913g
26%
Water
14.9g
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Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.15mg
13%
Riboflavin (Vitamin B2)
0.05mg
4%
Niacin (Vitamin B3)
1.563mg
10%
Pantothenic
0.548mg
11%
Vitamin B6
0.055mg
3%
Biotin
NA
Folate (Vitamin B9)
32.5µg
8%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.075mg
1%
Vitamin K
0.375µg
0%
Cholin
13mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
18.75mg
1%
Iron
1.463mg
8%
Magnesium
27.5mg
7%
Potassium
133.75mg
3%
Copper
0.18mg
20%
Zinc
0.875mg
8%
Phosphorus
135mg
11%
Selenium
42.375µg
77%
Sodium
2.5mg
0%
Iodine
NA
Molybdenum
NA
Manganese
0.853mg
37%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.