Whole Grain Tortilla
139.5kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.651g
|
8%
|
Dietary Fibre |
4.41g
|
16%
|
Sugar |
1.098g
|
2%
|
Starch |
NA
| |
Total Fat |
4.392g
|
6%
|
Saturated Fat |
2.195g
|
11%
|
Monounsaturated Fat |
1.378g
| |
Polyunsaturated Fat |
0.446g
| |
Omega-3 Fatty Acids |
0.015g
|
1%
|
Omega-6 Fatty Acids |
0.432g
| |
Cholesterol |
0mg
| |
Protein |
4.392g
|
9%
|
Water |
13.568g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.37mg
|
31%
|
Riboflavin (Vitamin B2) |
0.13mg
|
10%
|
Niacin (Vitamin B3) |
2.186mg
|
14%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.14mg
|
8%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
62.1µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.405mg
|
3%
|
Vitamin K |
2.025µg
|
2%
|
Cholin |
9mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
109.8mg
|
8%
|
Iron |
1.184mg
|
7%
|
Magnesium |
38.25mg
|
9%
|
Potassium |
117.9mg
|
3%
|
Copper |
0.12mg
|
13%
|
Zinc |
0.864mg
|
8%
|
Phosphorus |
155.7mg
|
12%
|
Selenium |
16.65µg
|
30%
|
Sodium |
277.65mg
|
12%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.