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Flour
452.5kcal (23% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
93.25g
|
34%
|
Dietary Fibre |
3.75g
|
13%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
2.125g
|
3%
|
Saturated Fat |
NA
| |
Monounsaturated Fat |
NA
| |
Polyunsaturated Fat |
NA
| |
Omega-3 Fatty Acids |
NA
| |
Omega-6 Fatty Acids |
NA
| |
Cholesterol |
NA
| |
Protein |
15g
|
30%
|
Water |
13.875g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
NA
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.373mg
|
31%
|
Riboflavin (Vitamin B2) |
0mg
| |
Niacin (Vitamin B3) |
1.988mg
|
12%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.106mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
28.75µg
|
7%
|
Vitamin B12 |
NA
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
NA
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
27.5mg
|
2%
|
Iron |
1.475mg
|
8%
|
Magnesium |
45.125mg
|
11%
|
Potassium |
187.5mg
|
4%
|
Copper |
0.265mg
|
29%
|
Zinc |
1.438mg
|
13%
|
Phosphorus |
167.5mg
|
13%
|
Selenium |
25.125µg
|
46%
|
Sodium |
2.5mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
53.25µg
|
118%
|
Manganese |
1.024mg
|
45%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.