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Parboiled Rice
691.9kcal (35% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
149.647g
|
54%
|
Dietary Fibre |
3.33g
|
12%
|
Sugar |
0.611g
|
1%
|
Starch |
126.337g
| |
Total Fat |
1.906g
|
2%
|
Saturated Fat |
0.544g
|
3%
|
Monounsaturated Fat |
0.477g
| |
Polyunsaturated Fat |
0.596g
| |
Omega-3 Fatty Acids |
0.031g
|
2%
|
Omega-6 Fatty Acids |
0.564g
| |
Cholesterol |
0mg
| |
Protein |
13.894g
|
28%
|
Water |
18.241g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
NA
| |
Thiamine (Vitamin B1) |
0.414mg
|
35%
|
Riboflavin (Vitamin B2) |
0.093mg
|
7%
|
Niacin (Vitamin B3) |
9.339mg
|
58%
|
Pantothenic |
1.243mg
|
25%
|
Vitamin B6 |
0.836mg
|
49%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.8µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.056mg
|
0%
|
Vitamin K |
0.185µg
|
0%
|
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
131.35mg
|
10%
|
Iron |
1.369mg
|
8%
|
Magnesium |
49.95mg
|
12%
|
Potassium |
321.9mg
|
7%
|
Copper |
0.525mg
|
58%
|
Zinc |
1.887mg
|
17%
|
Phosphorus |
283.05mg
|
23%
|
Selenium |
36.815µg
|
67%
|
Sodium |
3.7mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.915mg
|
83%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.