Cremini Mushroom
19.1kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.741g
|
1%
|
Dietary Fibre |
0.522g
|
2%
|
Sugar |
1.496g
|
3%
|
Starch |
NA
| |
Total Fat |
0.087g
|
0%
|
Saturated Fat |
0.012g
|
0%
|
Monounsaturated Fat |
0.002g
| |
Polyunsaturated Fat |
0.037g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.035g
| |
Cholesterol |
0mg
| |
Protein |
2.175g
|
4%
|
Water |
80.144g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.083mg
|
7%
|
Riboflavin (Vitamin B2) |
0.426mg
|
33%
|
Niacin (Vitamin B3) |
3.306mg
|
21%
|
Pantothenic |
1.305mg
|
26%
|
Vitamin B6 |
0.096mg
|
6%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
24.36µg
|
6%
|
Vitamin B12 |
0.087µg
|
4%
|
Vitamin B-12 Added |
NA
| |
Vitamin D |
27.753µg
|
139%
|
Vitamin E |
0.009mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
19.227mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.66mg
|
1%
|
Iron |
0.348mg
|
2%
|
Magnesium |
7.83mg
|
2%
|
Potassium |
389.76mg
|
8%
|
Copper |
0.435mg
|
48%
|
Zinc |
0.957mg
|
9%
|
Phosphorus |
104.4mg
|
8%
|
Selenium |
22.62µg
|
41%
|
Sodium |
5.22mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.124mg
|
5%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.