Brazil Nut
184.5kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.287g
|
1%
|
Dietary Fibre |
2.1g
|
8%
|
Sugar |
0.652g
|
1%
|
Starch |
NA
| |
Total Fat |
18.788g
|
24%
|
Saturated Fat |
4.518g
|
23%
|
Monounsaturated Fat |
6.686g
| |
Polyunsaturated Fat |
6.832g
| |
Omega-3 Fatty Acids |
0.01g
|
1%
|
Omega-6 Fatty Acids |
6.822g
| |
Cholesterol |
0mg
| |
Protein |
4.01g
|
8%
|
Water |
0.958g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.196mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.173mg
|
14%
|
Riboflavin (Vitamin B2) |
0.01mg
|
1%
|
Niacin (Vitamin B3) |
0.083mg
|
1%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.028mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
6.16µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.582mg
|
11%
|
Vitamin K |
0µg
| |
Cholin |
8.064mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
44.8mg
|
3%
|
Iron |
0.68mg
|
4%
|
Magnesium |
105.28mg
|
25%
|
Potassium |
184.52mg
|
4%
|
Copper |
0.488mg
|
54%
|
Zinc |
1.137mg
|
10%
|
Phosphorus |
203mg
|
16%
|
Selenium |
536.76µg
|
976%
|
Sodium |
0.84mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.