Brazil Nut, Dried
186.8kcal (9% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
3.328g
|
1%
|
Dietary Fibre |
2.126g
|
8%
|
Sugar |
0.661g
|
1%
|
Starch |
0.071g
| |
Total Fat |
19.023g
|
24%
|
Saturated Fat |
4.574g
|
23%
|
Monounsaturated Fat |
6.77g
| |
Polyunsaturated Fat |
6.917g
| |
Omega-3 Fatty Acids |
0.01g
|
1%
|
Omega-6 Fatty Acids |
6.907g
| |
Cholesterol |
0mg
| |
Protein |
4.06g
|
8%
|
Water |
0.97g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.198mg
|
0%
|
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.175mg
|
15%
|
Riboflavin (Vitamin B2) |
0.01mg
|
1%
|
Niacin (Vitamin B3) |
0.084mg
|
1%
|
Pantothenic |
0.052mg
|
1%
|
Vitamin B6 |
0.029mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
6.237µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
1.602mg
|
11%
|
Vitamin K |
0µg
| |
Cholin |
8.165mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
45.36mg
|
3%
|
Iron |
0.689mg
|
4%
|
Magnesium |
106.596mg
|
25%
|
Potassium |
186.827mg
|
4%
|
Copper |
0.494mg
|
55%
|
Zinc |
1.151mg
|
10%
|
Phosphorus |
205.538mg
|
16%
|
Selenium |
543.47µg
|
988%
|
Sodium |
0.851mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.347mg
|
15%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.