Tofu Yogurt
123.1kcal (6% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
20.908g
|
8%
|
Dietary Fibre |
0.262g
|
1%
|
Sugar |
1.624g
|
3%
|
Starch |
NA
| |
Total Fat |
2.358g
|
3%
|
Saturated Fat |
0.339g
|
2%
|
Monounsaturated Fat |
0.524g
| |
Polyunsaturated Fat |
1.332g
| |
Omega-3 Fatty Acids |
0.152g
|
12%
|
Omega-6 Fatty Acids |
1.18g
| |
Cholesterol |
0mg
| |
Protein |
4.585g
|
9%
|
Water |
101.525g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
3.275mg
|
4%
|
Vitamin A |
2.62µg
|
0%
|
Thiamine (Vitamin B1) |
0.079mg
|
7%
|
Riboflavin (Vitamin B2) |
0.026mg
|
2%
|
Niacin (Vitamin B3) |
0.314mg
|
2%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.026mg
|
2%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
7.86µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.406mg
|
3%
|
Vitamin K |
4.585µg
|
4%
|
Cholin |
63.404mg
|
12%
|
 | Amount | DV% |
|---|---|---|
Calcium |
154.58mg
|
12%
|
Iron |
1.389mg
|
8%
|
Magnesium |
52.4mg
|
12%
|
Potassium |
61.57mg
|
1%
|
Copper |
0.098mg
|
11%
|
Zinc |
0.406mg
|
4%
|
Phosphorus |
49.78mg
|
4%
|
Selenium |
17.03µg
|
31%
|
Sodium |
45.85mg
|
2%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.