Mushroom, Stir-fried
28.1kcal (1% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
4.363g
|
2%
|
Dietary Fibre |
1.944g
|
7%
|
Sugar |
0g
| |
Starch |
0g
| |
Total Fat |
0.356g
|
0%
|
Saturated Fat |
0.043g
|
0%
|
Monounsaturated Fat |
0g
| |
Polyunsaturated Fat |
0.173g
| |
Omega-3 Fatty Acids |
0g
| |
Omega-6 Fatty Acids |
0.173g
| |
Cholesterol |
0mg
| |
Protein |
3.866g
|
8%
|
Water |
98.388g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.104mg
|
9%
|
Riboflavin (Vitamin B2) |
0.5mg
|
38%
|
Niacin (Vitamin B3) |
4.306mg
|
27%
|
Pantothenic |
1.566mg
|
31%
|
Vitamin B6 |
0.045mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
21.6µg
|
5%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0.216µg
|
1%
|
Vitamin E |
0mg
| |
Vitamin K |
0µg
| |
Cholin |
23.652mg
|
4%
|
 | Amount | DV% |
|---|---|---|
Calcium |
4.32mg
|
0%
|
Iron |
0.27mg
|
2%
|
Magnesium |
11.88mg
|
3%
|
Potassium |
427.68mg
|
9%
|
Copper |
0.314mg
|
35%
|
Zinc |
0.616mg
|
6%
|
Phosphorus |
113.4mg
|
9%
|
Selenium |
15.012µg
|
27%
|
Sodium |
12.96mg
|
1%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.051mg
|
2%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.