Spaghetti, Cooked
195.9kcal (10% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
38.266g
|
14%
|
Dietary Fibre |
2.232g
|
8%
|
Sugar |
0.694g
|
1%
|
Starch |
32.252g
| |
Total Fat |
1.153g
|
1%
|
Saturated Fat |
0.218g
|
1%
|
Monounsaturated Fat |
0.162g
| |
Polyunsaturated Fat |
0.404g
| |
Omega-3 Fatty Acids |
0.03g
|
2%
|
Omega-6 Fatty Acids |
0.366g
| |
Cholesterol |
0mg
| |
Protein |
7.192g
|
14%
|
Water |
77.041g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.025mg
|
2%
|
Riboflavin (Vitamin B2) |
0.025mg
|
2%
|
Niacin (Vitamin B3) |
0.496mg
|
3%
|
Pantothenic |
0.139mg
|
3%
|
Vitamin B6 |
0.061mg
|
4%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
8.68µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.074mg
|
0%
|
Vitamin K |
0µg
| |
Cholin |
7.936mg
|
1%
|
 | Amount | DV% |
|---|---|---|
Calcium |
8.68mg
|
1%
|
Iron |
0.62mg
|
3%
|
Magnesium |
22.32mg
|
5%
|
Potassium |
54.56mg
|
1%
|
Copper |
0.124mg
|
14%
|
Zinc |
0.632mg
|
6%
|
Phosphorus |
71.92mg
|
6%
|
Selenium |
32.736µg
|
60%
|
Sodium |
1.24mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.399mg
|
17%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.