Tofu, Dried-frozen
133.6kcal (7% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
2.808g
|
1%
|
Dietary Fibre |
2.016g
|
7%
|
Sugar |
NA
| |
Starch |
NA
| |
Total Fat |
8.495g
|
11%
|
Saturated Fat |
1.229g
|
6%
|
Monounsaturated Fat |
1.876g
| |
Polyunsaturated Fat |
4.796g
| |
Omega-3 Fatty Acids |
0.567g
|
44%
|
Omega-6 Fatty Acids |
4.229g
| |
Cholesterol |
0mg
| |
Protein |
14.692g
|
29%
|
Water |
1.618g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.196mg
|
0%
|
Vitamin A |
7.28µg
|
1%
|
Thiamine (Vitamin B1) |
0.138mg
|
12%
|
Riboflavin (Vitamin B2) |
0.089mg
|
7%
|
Niacin (Vitamin B3) |
0.333mg
|
2%
|
Pantothenic |
0.116mg
|
2%
|
Vitamin B6 |
0.08mg
|
5%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
25.76µg
|
6%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
NA
| |
Vitamin D |
0µg
| |
Vitamin E |
NA
| |
Vitamin K |
NA
| |
Cholin |
NA
|
 | Amount | DV% |
|---|---|---|
Calcium |
101.92mg
|
8%
|
Iron |
2.724mg
|
15%
|
Magnesium |
16.52mg
|
4%
|
Potassium |
5.6mg
|
0%
|
Copper |
0.33mg
|
37%
|
Zinc |
1.372mg
|
12%
|
Phosphorus |
135.24mg
|
11%
|
Selenium |
15.204µg
|
28%
|
Sodium |
1.68mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.033mg
|
45%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.