Flour, Rice

578.3kcal (29% DV)
protein-icon
Macronutrients
Amount
DV%
Total Carbohydrates
126.605g
46%
Dietary Fibre
3.792g
14%
Sugar
0.19g
0%
Starch
NA
Total Fat
2.244g
3%
Saturated Fat
0.61g
3%
Monounsaturated Fat
0.698g
Polyunsaturated Fat
0.599g
Omega-3 Fatty Acids
0.106g
8%
Omega-6 Fatty Acids
0.495g
Cholesterol
0mg
Protein
9.401g
19%
Water
18.786g
vitamin-icon
Vitamins
Amount
DV%
Vitamin C
0mg
Vitamin A
0µg
Thiamine (Vitamin B1)
0.218mg
18%
Riboflavin (Vitamin B2)
0.033mg
3%
Niacin (Vitamin B3)
4.092mg
26%
Pantothenic
1.294mg
26%
Vitamin B6
0.689mg
41%
Biotin
NA
Folate (Vitamin B9)
6.32µg
2%
Vitamin B12
0µg
Vitamin B-12 Added
0µg
Vitamin D
0µg
Vitamin E
0.174mg
1%
Vitamin K
0µg
Cholin
9.164mg
2%
mineral-icon
Minerals (Elements)
Amount
DV%
Calcium
15.8mg
1%
Iron
0.553mg
3%
Magnesium
55.3mg
13%
Potassium
120.08mg
3%
Copper
0.205mg
23%
Zinc
1.264mg
11%
Phosphorus
154.84mg
12%
Selenium
23.858µg
43%
Sodium
0mg
Iodine
NA
Molybdenum
NA
Manganese
1.896mg
82%

The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.