Flour, Rice
578.3kcal (29% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
126.605g
|
46%
|
Dietary Fibre |
3.792g
|
14%
|
Sugar |
0.19g
|
0%
|
Starch |
NA
| |
Total Fat |
2.244g
|
3%
|
Saturated Fat |
0.61g
|
3%
|
Monounsaturated Fat |
0.698g
| |
Polyunsaturated Fat |
0.599g
| |
Omega-3 Fatty Acids |
0.106g
|
8%
|
Omega-6 Fatty Acids |
0.495g
| |
Cholesterol |
0mg
| |
Protein |
9.401g
|
19%
|
Water |
18.786g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0mg
| |
Vitamin A |
0µg
| |
Thiamine (Vitamin B1) |
0.218mg
|
18%
|
Riboflavin (Vitamin B2) |
0.033mg
|
3%
|
Niacin (Vitamin B3) |
4.092mg
|
26%
|
Pantothenic |
1.294mg
|
26%
|
Vitamin B6 |
0.689mg
|
41%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
6.32µg
|
2%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.174mg
|
1%
|
Vitamin K |
0µg
| |
Cholin |
9.164mg
|
2%
|
 | Amount | DV% |
|---|---|---|
Calcium |
15.8mg
|
1%
|
Iron |
0.553mg
|
3%
|
Magnesium |
55.3mg
|
13%
|
Potassium |
120.08mg
|
3%
|
Copper |
0.205mg
|
23%
|
Zinc |
1.264mg
|
11%
|
Phosphorus |
154.84mg
|
12%
|
Selenium |
23.858µg
|
43%
|
Sodium |
0mg
| |
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
1.896mg
|
82%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.