Soy Yogurt
230.3kcal (12% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
39.102g
|
14%
|
Dietary Fibre |
0.49g
|
2%
|
Sugar |
3.038g
|
6%
|
Starch |
NA
| |
Total Fat |
4.41g
|
6%
|
Saturated Fat |
0.635g
|
3%
|
Monounsaturated Fat |
0.98g
| |
Polyunsaturated Fat |
2.492g
| |
Omega-3 Fatty Acids |
0.284g
|
22%
|
Omega-6 Fatty Acids |
2.207g
| |
Cholesterol |
0mg
| |
Protein |
8.575g
|
17%
|
Water |
189.875g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
6.125mg
|
7%
|
Vitamin A |
4.9µg
|
1%
|
Thiamine (Vitamin B1) |
0.147mg
|
12%
|
Riboflavin (Vitamin B2) |
0.049mg
|
4%
|
Niacin (Vitamin B3) |
0.588mg
|
4%
|
Pantothenic |
NA
| |
Vitamin B6 |
0.049mg
|
3%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
14.7µg
|
4%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
0.76mg
|
5%
|
Vitamin K |
8.575µg
|
7%
|
Cholin |
118.58mg
|
22%
|
 | Amount | DV% |
|---|---|---|
Calcium |
289.1mg
|
22%
|
Iron |
2.597mg
|
14%
|
Magnesium |
98mg
|
23%
|
Potassium |
115.15mg
|
2%
|
Copper |
0.184mg
|
20%
|
Zinc |
0.76mg
|
7%
|
Phosphorus |
93.1mg
|
7%
|
Selenium |
31.85µg
|
58%
|
Sodium |
85.75mg
|
4%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
NA
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.