Sunflower Seed, Dried
163.5kcal (8% DV)
 | Amount | DV% |
|---|---|---|
Total Carbohydrates |
5.6g
|
2%
|
Dietary Fibre |
2.408g
|
9%
|
Sugar |
0.734g
|
1%
|
Starch |
NA
| |
Total Fat |
14.409g
|
18%
|
Saturated Fat |
1.247g
|
6%
|
Monounsaturated Fat |
5.188g
| |
Polyunsaturated Fat |
6.478g
| |
Omega-3 Fatty Acids |
0.017g
|
1%
|
Omega-6 Fatty Acids |
6.454g
| |
Cholesterol |
0mg
| |
Protein |
5.818g
|
12%
|
Water |
1.324g
|
 | Amount | DV% |
|---|---|---|
Vitamin C |
0.392mg
|
0%
|
Vitamin A |
0.84µg
|
0%
|
Thiamine (Vitamin B1) |
0.414mg
|
35%
|
Riboflavin (Vitamin B2) |
0.099mg
|
8%
|
Niacin (Vitamin B3) |
2.334mg
|
15%
|
Pantothenic |
0.316mg
|
6%
|
Vitamin B6 |
0.377mg
|
22%
|
Biotin |
NA
| |
Folate (Vitamin B9) |
63.56µg
|
16%
|
Vitamin B12 |
0µg
| |
Vitamin B-12 Added |
0µg
| |
Vitamin D |
0µg
| |
Vitamin E |
9.848mg
|
66%
|
Vitamin K |
0µg
| |
Cholin |
15.428mg
|
3%
|
 | Amount | DV% |
|---|---|---|
Calcium |
21.84mg
|
2%
|
Iron |
1.47mg
|
8%
|
Magnesium |
91mg
|
22%
|
Potassium |
180.6mg
|
4%
|
Copper |
0.504mg
|
56%
|
Zinc |
1.4mg
|
13%
|
Phosphorus |
184.8mg
|
15%
|
Selenium |
14.84µg
|
27%
|
Sodium |
2.52mg
|
0%
|
Iodine |
NA
| |
Molybdenum |
NA
| |
Manganese |
0.546mg
|
24%
|
The % Daily Value (DV) tells you how much a nutrient in the selected serving of food contributes to a daily diet. The %DV are based on an adult 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.